You can lose weight like The Biggest Loser contestants without having to spend timeat the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-DayJump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipesand meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show’sresident nutritionist. On this diet, you’ll eat three healthy meals and two snacks aday for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!

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